Join Pat, Shelly-Anne, and The Toronto Barre Collective (BCTO) faculty for this 50-hour Restorative Yoga Teacher Training. 

As we look to deepen our practice, arm balances can play a role in developing strength and awareness. In this workshop, we will explore ways in which to safely access and implement these poses into our practice routines.

Bring your whole body, mind, heart, and spirit and join Jen and Pat for this once-a-month, whole yoga practice.

As we look to deepen our practice, arm balances can play a role in developing strength and awareness. In this workshop, we will explore ways in which to safely access and implement these poses into our practice routines.

Good morning! This is a class to welcome you into your body and into your day.

Balance is the essence of all yoga practices. When things are in balance they help us transcend the physical realm by harmonizing all of the present elements.

Finding the perfect balance in our hamstrings can present an interesting challenge. If our hamstrings are too tight, we are limited in what we can do and forward bends will seem almost impossible. If our hamstrings are too weak, we will lack proper support in our standing poses…

Discover the full potential of your shoulder joint as we delve into a comprehensive exploration of strength and mobility through practical exercises. We will also focus on strengthening the supporting structures such as the rotator cuff muscles and serratus anterior.

A whole-body, non-impact-based workout that aims to balance joint mobility and strength. This class will be dynamic and subtle, integrating the musculoskeletal and fascial systems to improve posture, tone, and overall functionality.

Gather ‘round friends. It’s story time again!

The second installment in Colin Hall’s “The Storyteller Series: Stories and Origins of the Asanas” will be interactive!

Bring your whole body, mind, heart, and spirit and join Jen and Pat for this once-a-month, whole yoga practice.