Hanumanasana is a deep pose that offers preparatory work for various levels, culminating in a full split.
From the perspective of the front leg, it’s a forward bend and with the back leg, it’s a backbend. The integration of the two is the essence of this inspirational pose.
Ron Reid has been practicing Yoga for more than 30 years and teaching since 1988. He is a co-founder of Downward Dog Yoga Centre. Ron is one of Canada’s top teachers, approaching teaching in an inspired, informed, and non-dogmatic way. He places the needs of the students ahead of the demands of the practice. While continuing to teach and practice the Ashtanga vinyasa system as a foundation, he endeavours to blend tradition with innovation and to balance precision with grace. Students will find his refined approach to practice both challenging and rewarding.