Inversions invert the normal flow of blood in our body. They are believed to release tension, increase circulation and energy levels, and strengthen muscles. They also calm the mind and spirit and guide energy toward the heart.

In this workshop we will explore how to perform poses like headstand and shoulder stand safely and effectively. Suitable for all levels.

Ron Reid has been practicing Yoga for more than 30 years and teaching since 1988. He is a co-founder of Downward Dog Yoga Centre. Ron is one of Canada’s top teachers, approaching teaching in an inspired, informed, and non-dogmatic way. He places the needs of the students ahead of the demands of the practice. While continuing to teach and practice the Ashtanga vinyasa system as a foundation, he endeavours to blend tradition with innovation and to balance precision with grace. Students will find his refined approach to practice both challenging and rewarding.