Balance is the essence of all yoga practices. When things are in balance they help us transcend the physical realm by harmonizing all of the present elements. In this class, we will explore poses that share the common theme of balance. This practice will be suitable for all levels.

Ron Reid has been practicing Yoga for more than 30 years and teaching since 1988. He is a co-founder of Downward Dog Yoga Centre. Ron is one of Canada’s top teachers, approaching teaching in an inspired, informed, and non-dogmatic way. He places the needs of the students ahead of the demands of the practice. While continuing to teach and practice the Ashtanga vinyasa system as a foundation, he endeavours to blend tradition with innovation and to balance precision with grace. Students will find his refined approach to practice both challenging and rewarding.