Good morning! This is a class to welcome you into your body and into your day. In 30 minutes, we’ll gently wake ourselves up from the inside out, starting our day with breath and body awareness.

Early Morning — Rise and Shine is a series of 4 classes; Mondays July 7, 15, 22, and 29.

Janaki Banting is an interdisciplinary movement teacher, artist, and creative meditator. She draws from her years of experience as a dancer, musician, and gardener to offer yoga and meditation classes that ar...