Join Kathia for a whole-body, non-impact-based workout that aims to balance joint mobility and strength. This class will be dynamic and subtle, integrating the musculoskeletal and fascial systems to improve posture, tone, and overall functionality.

This class is suitable for all levels.

Kathia has been studying and exploring movement for over two decades. Her experience as a dance artist feeds into her teaching style where she blends various movement modalities and invites participants to connect to sensation, groove, and express themselves authentically. Kathia holds teaching certifications in Barre, Pilates, Meditation, and Yoga.