Slogan #55

Liberate yourself by examining and analyzing.

Patanjali’s Sutra 2.16, “Heyam dukham anagatam” tells us that since our suffering is self-created, we have the ability to consciously intervene and fully extinguish future causes of suffering. This is what the practice of meditation is all about. We set ourselves up for success with every sit and we incrementally build momentum with small wins to create the life in which the execution of compassion is possible. Our formal practice is akin to putting our workout clothes by the bed as a reminder upon waking, that exercise is important. How do we alleviate and possibly avoid future suffering? By examining and analyzing our bodies, minds, and hearts; that is, our sensations, thoughts, and emotions. The Sanskrit word that encompasses all three is citta.

The foundational attitudes that support and strengthen examination and analysis are discernment, curiosity, commitment, patience, and trust. A mindfulness practice reminds us to be our own best teacher. Support and trust yourself to make decisions that will lessen the effects of ego-orientation. Be accountable to yourself. Shine compassionate curiosity on the myriad of ways that you personalize and on your reaction patterns. Destructive patterns thrive on being hidden so scrutinize loss—the loss of health, loss of material security, loss of friendships, and loss of loved ones. Ask yourself the following questions: What am I holding onto that no longer serves me? And is there synchronicity between my meditation practice and how I am living my life?

“You can't get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don't have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not to go into. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home.”

Anne Lamott