Slogan #51

This TIme Practise the Main Points

Reflection

As I reintroduce myself to the gym, I'm reminded of how much my relationship with exercise has evolved. Yoga has been my main form of body connection and exercise for years. Returning to the gym now feels like revisiting an old relationship, one that has changed significantly since my 20s. My body is different, my mindset is different, and this journey requires a new approach.

In my 20s, the gym was about pushing limits and achieving physical goals. Now, it’s about holistic well-being, listening to my body, and integrating the main points of my practice into this new environment. Slogan #51, "This time, practice the main points," reminds me to focus on presence, mindfulness, and balance.

Walking into the gym, I remind myself to stay present. It’s easy to get caught up in comparisons and past performances, but the main point is to connect with my body as it is today. The slogan encourages me to bring awareness to my workouts, making each session a practice in mindfulness and use it to pull me back to the present moment.

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