Slogan #44

Train in the Three Difficulties

Reflection:

Today, as I sit by Lake Ontario at Balmy Beach, I reflect on Slogan #44: "Train in the three difficulties." This place, filled with memories of living here almost 10 years ago after a painful breakup and losing my beloved dog, Mahal, has been a sanctuary for my growth.

The three difficulties remind me to recognize my patterns, overcome them, and break their continuity. Balmy Beach became a place where I learned to sit with my pain and find solace in nature's rhythm. The waves of Lake Ontario mirror my emotions—constantly moving but always returning to calm.

As I listen to the soothing sounds of the water, I see how these experiences have shaped my journey. Training in the three difficulties has taught me patience, resilience, and the importance of self-compassion. Each visit here reinforces my commitment to growth and mindfulness. Reflecting on these lessons, I carry them with me as I leave this serene setting. The journey is ongoing, and I am dedicated to embracing it with an open heart and a determined spirit.