Slogan #9

In all activities, Train with Slogans

Reflection:

Today began slowly as I took a longer morning snooze than usual. This extra time gave me space to deeply reflect on Slogan #9, a simple yet profound teaching that invites us to weave mindfulness into every aspect of our lives, creating a tapestry of awareness, compassion, and unity.

As I sat quietly in the middle of the park, I focused on my breath, which had a significant impact on my state of being. I’ve found it difficult to be in public spaces at times, but by becoming aware of my own breathing and noticing the gentle rhythm of my breath, I anchored myself to the present moment, creating a sense of calm and clarity. It’s in these moments of stillness that I truly feel the unity of my breath, body, and mind—a profound connection that permeates every part of my life.

The essence of this slogan is about bringing mindfulness into all of our activities. Whether I am engaged in a conversation, completing a task, or simply walking, I remind myself to train with all 59 slogans. This practice transforms ordinary moments into opportunities for personal growth and understanding. As I end the 9th day and continue reflecting on the Lojong Slogans, I am reminded that my breath serves as a constant reminder of the present moment, allowing me to be with each moment as it passes.