Slogan #28

Abandon any hope of fruition

Reflection:

As a mindfulness yoga guide and practitioner, the concept of letting go of outcomes is both liberating and challenging. Today, I explored this slogan through Judy Lief’s reflection questions, and it deepened my understanding in unexpected ways.

How does the hope of fruition manifest in my life?

As someone deeply invested in personal growth and guiding others, I often find myself clinging to the hope of achieving specific milestones—whether it’s mastering a difficult yoga pose, completing a journaling project, or seeing my students reach their own goals. This hope, while seemingly positive, sometimes creates pressure and anxiety.

What is the effect of this hope on my practice?

When I focus too much on the result, my practice becomes strained. Yoga sessions feel like a series of tasks to be completed rather than moments to be experienced. Journaling turns into a checklist rather than a reflective journey. This hope of fruition distracts me from the present moment, making it harder to appreciate the process itself.

How would my practice change if I truly abandoned this hope?

Abandoning the hope of fruition means embracing the present moment fully. If I let go of the need for specific outcomes, my practice becomes more fluid and joyful. Each yoga pose becomes an exploration rather than a goal. Each journaling session is an opportunity to connect with my inner self without judgment. By releasing expectations, I allow myself and my students to experience growth in a more organic and fulfilling way.

What can I do to remind myself to let go of this hope?

To remind myself to let go of the hope of fruition, I incorporate mindfulness techniques into my daily routine. Before starting a yoga session, I set an intention to be present. During journaling, I take a few deep breaths and remind myself that the process is what matters. I also reflect on this slogan regularly, allowing its wisdom to permeate my practice and my teaching.