Slogan #16

Whatever you meet unexpectedly, join with meditation.

Reflection:

"In the stillness we find ourselves. As we sit quietly, patiently, and eventually the Self arrives. To hold us up through the events of our lives."

January 18, 2022

After sitting in meditation for 20 minutes, I reflected on what I wrote two years ago, which eventually became my mantra for my practice today. Life is full of surprises, and meditation, whether it is yoga, music, writing, or walking outside in nature, reminds us to meet each guest with an open heart. Meditation had become my anchor in those moments, a practice to find clarity and strength. Sitting quietly in one spot wasn’t about escaping reality but fully embracing it.

As a seasoned journaler and mindfulness practitioner, I learned that stillness reveals our true Self, a resilient presence guiding us through life's ups and downs. Meditation taught me patience and acceptance, allowing me to sit with whatever arose without resistance. The stillness provided a quiet moment that deepened my connection to my inner Self, which held me up through the challenges and joys of life.

In my journey as a yoga teacher and mindfulness guide, I saw firsthand the transformative power of meditation. It wasn’t just a practice but a way of being. It equipped me with the tools to face life's unexpected events gracefully and with equanimity. By joining with meditation, I created a foundation of inner peace that continues to support me.

Embracing Lojong Slogan 16, I am reminded that we find our true selves in the stillness, ready to guide us through any challenge. This simple yet profound practice offered a refuge and a path to navigate life’s unpredictability with a calm and centered heart.