Slogan #15
Four practices are the best methods.
Accumulate Merit
Lay down evil deeds.
Offer to the dons.
Make an offering to the dharmapalas, or “dharma protectors.”
Judy Lief's Question: How can you be more mindful of your tendency to blame others?
This morning, I sat down with my journal and reflected on Slogan #15: "Four practices are the best of methods." Judy Lief’s question lingered: How can you be more mindful of your tendency to blame others? Over the years, I have been using Judy Lief’s commentary on Atisha’s 59 Lojong Slogans to deepen my understanding and practice. I often find myself blaming, whether it’s during a yoga class, meditation session, or refereeing a basketball game. It’s easy to slip into assigning fault when things get tough.
The four practices—accumulating merit, confessing and purifying unwholesome deeds, offering to the spirits, and offering to the protectors—help shift this mindset. Accumulating merit means creating a positive environment, like celebrating progress in yoga. Confessing and purifying unwholesome deeds involve admitting mistakes and correcting them, which builds trust and integrity as a referee. Offering to the spirits and protectors translates to appreciating those around me and acknowledging their contributions.
Judy Lief’s question reminds us to stay mindful of blame. By embracing these practices, I can redirect my energy toward positive actions and personal accountability. This enriches my interactions and fosters a more compassionate approach to myself and others. As I close my journal, I’m committed to these practices, guiding me toward deeper mindfulness and transforming reactions into opportunities for growth.
